The Science of Breaking Bad Habits & Building Good Ones

Unlock the latest psychology and neuroscience behind habit change! Discover why habits are so powerful, how to break stubborn bad habits, and proven strategies to build positive routines that last. Explore the habit loop, identity-based change, real-life examples, and practical steps to transform your daily life with actionable tips from IntelligentPod’s Sophie Lane. Explore more episodes, show notes, and bonus content at https://intelligentpod.com