The Power of Silence: How Pauses Boost Communication & Mind

Discover why silence is more than the absence of noise—it's a vital tool for deeper communication, self-reflection, and brain health. Host Sophie Lane explores the psychology, neuroscience, and cultural significance of silence, sharing actionable tips and real-life stories. Learn how embracing quiet moments can improve conversations, foster creativity, and enhance mental well-being in our noisy world. Explore more episodes, show notes, and bonus content at https://intelligentpod.com