Mastering Time: How Perception Shapes Productivity & Well-Being

Why does time fly—or drag on? Discover the science behind time perception, cultural attitudes, and proven strategies to manage your time better. Host Sophie Lane explores the psychological, biological, and cultural forces shaping our relationship with time, and shares actionable tips to boost productivity, reduce stress, and add meaning to your days. Learn how mindful awareness, novelty, and honoring your natural rhythms can transform the way you experience life. Explore more episodes, show notes, and bonus content at https://intelligentpod.com